These stories may not be used to promote or endorse a commercial product or service. Other uses, including educational products or services sold for profit, must comply with the American Heart Association’s Copyright Permission Guidelines. Permission is granted, at no cost and without need for further request, for individuals, media outlets, and non-commercial education and awareness efforts to link to, quote, excerpt from or reprint these stories in any medium as long as no text is altered and proper attribution is made to American Heart Association News. "You'd be eating a lot of cucumbers," she said.Ĭopyright is owned or held by the American Heart Association, Inc., and all rights are reserved. If a 100-gram cucumber is 95% water, that's 95 grams or 3.3 of the recommended 72 ounces of water per day for women. You need to read the labels."īut remember that fruits and veggies can't completely replace daily fluids, Kris-Etherton said. They're really not a good source of fluid for staying hydrated. And sports drinks often contain a lot of sugar. What's not good for hydration are drinks that contain alcohol or caffeine, including many popular energy drinks, Kris-Etherton said. When choosing foods for hydration – or any other purpose – Jones said it's important to seek a wide variety. Snacking on fruit is a good way to get the extra hydration needed after exercise or other activities that cause a lot of perspiration, Kris-Etherton said. "And lettuce can also provide a good amount of water," Jones said. Also water-rich are celery, peaches, zucchini, radishes and asparagus. Tomatoes are another good source for hydration, along with cantaloupe, honeydew and watermelon. "The neat thing about fruits and vegetables is they bring with them some important nutrients in addition to water," she said. They're also low in calories while high in fiber and vitamins K and A. "Aim for fruits and vegetables that contain at least 85% water," she said.Ĭucumbers top the list, at about 95% water, Kris-Etherton said. When looking for water-rich foods, head straight to the produce department, said Georgia Jones, an associate professor in the nutrition department at the University of Nebraska in Lincoln. The important thing is to stay hydrated, Kris-Etherton said – regardless of where the water comes from. Symptoms may include fatigue, confusion or short-term memory loss and mood changes such as irritability or depression. Dehydration occurs when people don't consume enough, and symptoms may appear with a water deficit as low as 2% under the recommended amount. The National Academy of Medicine recommends men consume 13 8-ounce glasses of water per day and women consume nine, more if they are pregnant or breastfeeding. It prevents dehydration, helps rid the body of waste products, lubricates joints, protects the spinal cord, helps to keep body temperature in the normal range, helps manage body weight and can help reduce calories when substituted for sweetened beverages such as soda or iced tea. Though it has no calories, water plays a vital role in keeping people healthy. "Eating these foods is a way of helping to maintain good hydration status." It's an odd bonus, but the mixture of mango with a hint of complexity just works."A lot of foods are high in water content, especially fruits and vegetables," said Penny Kris-Etherton, Evan Pugh University Professor of Nutritional Sciences at Penn State University in University Park, Pennsylvania. Perhaps a controversial take: Even though it's hard to live up to a Mango White Claw, we would choose the High Noon thanks to the nostalgic taste of the coconut at the end. Not unpleasant, but not exactly a plus for mango purists. However, we found Mango High Noon is one of the stronger flavors and even a little syrupy compared to the effervescence of peach or passionfruit.Īfter a mention of a hint of coconut at the end of the mango, it's all we could think about. Another tester mentioned the smell of the drink is like Rita's Italian Ice. It's also not strong enough for one of our more critical taste testers because the mango is more of a carbonated sparkling water than a hard drink (to be fair, we barely tasted alcohol in any of the drinks). This mango adds a bit of sweetness at the end. This High Noon Mango iteration tastes a bit like a skittle from a tropical bag. One taste tester mentioned the smell is like a mango Hi-Chew candy.
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